UtahToad's Journal, 28 May 2013

270.8 lb Lost so far: 35.2 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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500 kcal

Fat: 22.00g | Prot: 7.60g | Carb: 73.00g.   Breakfast: Apple Fritter. Snacks/Other: Dark Chocolate Nuggets with Almond. more...

4263 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...