Weigh In record (no journal entry) for 28 May 2013
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153.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1727 kcal
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Fat: 76.14g | Prot: 59.12g | Carb: 191.80g.
Breakfast: Nonfat Vanilla Greek Yogurt, Granola. Lunch: Boiled Egg, Avocados , Deli Select Honey Roasted Turkey Breast, Romaine Hearts, Red Bell Pepper, Boiled Egg, Pink Lady Apples. Dinner: Stone Ground 100% Whole Wheat Bread, Boston Lager, Bananas. Snacks/Other: Movie Theater Butter Popcorn, Creamy Peanut Butter, Smoked Almonds, Mountain Trail Mix, Mountain Trail Mix. more...
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2073 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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