fischy's Journal, 28 May 2013

262.4 lb Lost so far: 0 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 58.52g | Prot: 52.73g | Carb: 169.13g.   Breakfast: Yogurt Honey Peanut, 2% Fat Greek Yogurt, High Fiber Cereal. Lunch: Trail Mix Bar, spinach salad, walnut, craisins. Snacks/Other: Natural Pure Raw Honey, Cream (Half & Half), Unsweetened Iced Tea, Natural Pure Raw Honey, Unsweetened Iced Tea, No Calorie Sweetener Packets, Cream (Half & Half). more...

5607 kcal

Activities & Exercise: Resting - 3 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Sitting - 2 hours and 5 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 2 hours and 25 minutes. more...