Weigh In record (no journal entry) for 28 May 2013
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240.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1569 kcal
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Fat: 65.10g | Prot: 99.82g | Carb: 160.46g.
Breakfast: 2% American Cheese Slices, 98% Fat Free Turkey Breast, Egg Substitute, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Lunch: Onions, Tomatoes, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Gyros. Dinner: Private Selection Sliced Muenster Cheese, Fit & Active Turkey Meatballs, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Onions, Tomatoes, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Gyros. Snacks/Other: Fit & Active Chocolatey Pretzel Vitality Cereal Bar, Fit & Active Cherry Nonfat Yogurt, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, S'mores. more...
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losing 2.3 lb a week
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