who1970's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
242.0 lb Lost so far: 10.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
1535 kcal Fat: 73.30g | Prot: 136.49g | Carb: 95.01g.   Breakfast: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Premium Deli Honey Ham, 2% Milk Mozzarella Cheese, Egg Substitute. Lunch: 98% Fat Free Turkey Breast, Lettuce, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Cucumber (with Peel), 2% Milk Mozzarella Cheese, Tomatoes, Sugar Free Ranch Dressing. Dinner: Grilled Chicken, Avocados, Lettuce, Monterey Jack Cheese, Tomatoes, Green Beans, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Fit & Active Turkey Meatballs, Primo Easy Squeeze Pizza Sauce. Snacks/Other: Chocolate Chip Chewy Granola Bar, Vanilla Nonfat No Sugar Added Frozen Yogurt. more...
on diet who1970's own diet   losing 2.8 lb a week



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