who1970's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
242.0 lb Lost so far: 10.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
1535 kcal Fat: 73.30g | Prot: 136.49g | Carb: 95.01g.   Breakfast: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Egg Substitute, Premium Deli Honey Ham, 2% Milk Mozzarella Cheese. Lunch: Sugar Free Ranch Dressing, 98% Fat Free Turkey Breast, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Lettuce, Cucumber (with Peel), 2% Milk Mozzarella Cheese, Tomatoes. Dinner: Green Beans, Primo Easy Squeeze Pizza Sauce, Grilled Chicken, Lettuce, Avocados, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Tomatoes, Monterey Jack Cheese, Fit & Active Turkey Meatballs. Snacks/Other: Vanilla Nonfat No Sugar Added Frozen Yogurt, Chocolate Chip Chewy Granola Bar. more...
on diet who1970's own diet   losing 2.8 lb a week

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jvic88 updated their Food Diary.
zapart recorded a Weigh In at 244.5 lb.
LittleLady_77 recorded a Weigh In at 91.1 lb.
htyas recorded a Weigh In at 235.4 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 134.5 lb.
DianneGardner replied to hootie47's post - about to give up.
fasteddieski recorded a Weigh In at 164.8 lb.
Sugar Waffle supported genedougherty's Journal Entry.