who1970's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
242.0 lb Lost so far: 10.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
1535 kcal Fat: 73.30g | Prot: 136.49g | Carb: 95.01g.   Breakfast: Flax, Oat Bran & Whole Wheat Flour Pita Bread, 2% Milk Mozzarella Cheese, Premium Deli Honey Ham, Egg Substitute. Lunch: 2% Milk Mozzarella Cheese, 98% Fat Free Turkey Breast, Tomatoes, Sugar Free Ranch Dressing, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Lettuce, Cucumber (with Peel). Dinner: Fit & Active Turkey Meatballs, Green Beans, Monterey Jack Cheese, Grilled Chicken, Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Primo Easy Squeeze Pizza Sauce, Avocados, Tomatoes. Snacks/Other: Vanilla Nonfat No Sugar Added Frozen Yogurt, Chocolate Chip Chewy Granola Bar. more...
on diet who1970's own diet   losing 2.8 lb a week



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