who1970's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
242.0 lb Lost so far: 10.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
1535 kcal Fat: 73.30g | Prot: 136.49g | Carb: 95.01g.   Breakfast: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Premium Deli Honey Ham, 2% Milk Mozzarella Cheese, Egg Substitute. Lunch: 98% Fat Free Turkey Breast, Lettuce, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Cucumber (with Peel), 2% Milk Mozzarella Cheese, Tomatoes, Sugar Free Ranch Dressing. Dinner: Grilled Chicken, Avocados, Lettuce, Monterey Jack Cheese, Tomatoes, Green Beans, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Fit & Active Turkey Meatballs, Primo Easy Squeeze Pizza Sauce. Snacks/Other: Chocolate Chip Chewy Granola Bar, Vanilla Nonfat No Sugar Added Frozen Yogurt. more...
on diet who1970's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


who1970's weight history

who1970's Recent Activity

who1970's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

marshakanady supported Stephndale's Weight Entry.
tigretexano commented on their Weight Entry.
rjdanger01 recorded a Journal Entry.
Draglist commented on their Journal Entry.
MrAwsome recorded a Weight Entry at 277.4 lb.
JUDY122 recorded a Weight Entry at 233.0 lb.
MandyJ1981 supported bonnie senn's Weight Entry.
20-to-loose supported yoka21's Journal Entry.