who1970's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
242.0 lb Lost so far: 10.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
1535 kcal Fat: 73.30g | Prot: 136.49g | Carb: 95.01g.   Breakfast: Egg Substitute, Premium Deli Honey Ham, 2% Milk Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Lunch: Flax, Oat Bran & Whole Wheat Flour Pita Bread, 98% Fat Free Turkey Breast, Cucumber (with Peel), 2% Milk Mozzarella Cheese, Sugar Free Ranch Dressing, Tomatoes, Lettuce. Dinner: Fit & Active Turkey Meatballs, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Tomatoes, Avocados, Monterey Jack Cheese, Grilled Chicken, Primo Easy Squeeze Pizza Sauce, Green Beans, Lettuce. Snacks/Other: Chocolate Chip Chewy Granola Bar, Vanilla Nonfat No Sugar Added Frozen Yogurt. more...
on diet who1970's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for who1970's own diet



who1970's weight history


who1970's Recent Activity

who1970's Own Activity

No recent activity.

who1970's Buddies

No recent activity.

Other Member Diet Recent Activity

Designer11 recorded a Weigh In at 170.3 lb.
TomiCornelius recorded a Weigh In at 206.0 lb.
JesusIsLord777 recorded a Weigh In at 152.4 lb.
ammittai updated their Food Diary.
amylmason recorded a Weigh In at 186.2 lb.
jeannieselby supported S0786's Weigh In.
rodgav recorded a Weigh In at 175.4 lb.
Boingoneelie recorded a Weigh In at 202.6 lb.