who1970's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
242.0 lb Lost so far: 10.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
1535 kcal Fat: 73.30g | Prot: 136.49g | Carb: 95.01g.   Breakfast: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Premium Deli Honey Ham, 2% Milk Mozzarella Cheese, Egg Substitute. Lunch: 98% Fat Free Turkey Breast, Lettuce, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Cucumber (with Peel), 2% Milk Mozzarella Cheese, Tomatoes, Sugar Free Ranch Dressing. Dinner: Grilled Chicken, Avocados, Lettuce, Monterey Jack Cheese, Tomatoes, Green Beans, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Fit & Active Turkey Meatballs, Primo Easy Squeeze Pizza Sauce. Snacks/Other: Chocolate Chip Chewy Granola Bar, Vanilla Nonfat No Sugar Added Frozen Yogurt. more...
on diet who1970's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for who1970's own diet



who1970's weight history


who1970's Recent Activity

who1970's Own Activity

No recent activity.

who1970's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported westcoastbroke's Journal Entry.
Joshua Rael supported Scout1idf's Journal Entry.
johnny be bad recorded a Weigh In at 223.0 lb.
FloridaAngel supported their Journal Entry.
SADAPSE recorded a Weigh In at 150.8 lb.
JDbowler commented on their Journal Entry.
jmb3450 commented on their Journal Entry.
margem01 updated their Food Diary.