Weigh In record (no journal entry) for 28 May 2013
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169.8 lb
Lost so far: 7.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1197 kcal
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Fat: 57.74g | Prot: 60.70g | Carb: 114.35g.
Breakfast: Watermelon, Albertsons Hard Boiled Egg Whites. Lunch: KFC Grilled Chicken Whole Wing, Frank's Red Hot Sauce, Jalapeno Peppers (Solids and Liquids, Canned), Tomatoes, Lettuce, Avocados, Roasted Garlic Hummus, OLE TOSTADAS 2560. Dinner: Apples, Hamburger Buns, Pork Shoulder (Whole). Snacks/Other: Mountain Trail Mix (Package). more...
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2301 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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