mskimberly's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 May 2013:
1062 kcal Fat: 25.30g | Prot: 50.01g | Carb: 156.80g.   Breakfast: Honeydew Melons, Albertsons Hard Boiled Egg Whites. Lunch: Baby Spinach, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Albertsons Hard Boiled Egg Whites, Grape Tomatoes. Dinner: Baby Spinach, Baked or Broiled Salmon, Spaghetti Noodles, Cherry Tomatoes, Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Banana Puddings (Dry Mix, Instant, with 2% Milk), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nilla Wafers, Costco Spaghetti Noodles. more...
2300 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet mskimberly's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mskimberly's weight history


mskimberly's Recent Activity

mskimberly's Own Activity

No recent activity.

mskimberly's Buddies

No recent activity.

Other Member Diet Recent Activity

FitAndHealthy109 recorded a Weigh In at 147.0 lb.
bandando updated their Exercise Diary.
jrhall recorded a Weigh In at 228.8 lb.
Grebert recorded a Weigh In at 235.2 lb.
lewisth recorded a Weigh In at 192.8 lb.
Betty Haynes Bradford recorded a Weigh In at 222.0 lb.
puhpine commented on northernmusician's Journal Entry.
Bella799 joined challenge Two for Two.