mskimberly's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 May 2013:
1062 kcal Fat: 25.30g | Prot: 50.01g | Carb: 156.80g.   Breakfast: Honeydew Melons, Albertsons Hard Boiled Egg Whites. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Albertsons Hard Boiled Egg Whites, Grape Tomatoes, Baby Spinach. Dinner: Spaghetti Noodles, Baby Spinach, Baked or Broiled Salmon, Cherry Tomatoes, Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nilla Wafers, Banana Puddings (Dry Mix, Instant, with 2% Milk), Costco Spaghetti Noodles. more...
2300 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet mskimberly's own diet  

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