mskimberly's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 May 2013:
1062 kcal Fat: 25.30g | Prot: 50.01g | Carb: 156.80g.   Breakfast: Albertsons Hard Boiled Egg Whites, Honeydew Melons. Lunch: Baby Spinach, Grape Tomatoes, Albertsons Hard Boiled Egg Whites, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Dinner: Baked or Broiled Salmon, Spaghetti Noodles, Baby Spinach, Cherry Tomatoes, Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Costco Spaghetti Noodles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana Puddings (Dry Mix, Instant, with 2% Milk), Nilla Wafers. more...
2300 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet mskimberly's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mskimberly's weight history


mskimberly's Recent Activity

mskimberly's Own Activity

No recent activity.

mskimberly's Buddies

No recent activity.

Other Member Diet Recent Activity

Mickey-poo recorded a Weight Entry at 204.0 lb.
Walk4Fitbit recorded a Weight Entry at 258.8 lb.
Jerimyf recorded a Weight Entry at 203.8 lb.
TonyFar recorded a Weight Entry at 220.7 lb.
mpazcg commented on their Journal Entry.
szpt commented on pangeuka's Journal Entry.
caroleshaw and heidij123 are now buddies.
NishaGo updated their Food Diary.