mskimberly's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 May 2013:
1062 kcal Fat: 25.30g | Prot: 50.01g | Carb: 156.80g.   Breakfast: Albertsons Hard Boiled Egg Whites, Honeydew Melons. Lunch: Baby Spinach, Grape Tomatoes, Albertsons Hard Boiled Egg Whites, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Dinner: Baked or Broiled Salmon, Spaghetti Noodles, Baby Spinach, Cherry Tomatoes, Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Costco Spaghetti Noodles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana Puddings (Dry Mix, Instant, with 2% Milk), Nilla Wafers. more...
2300 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet mskimberly's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mskimberly's weight history

mskimberly's Recent Activity

mskimberly's Own Activity

No recent activity.

mskimberly's Buddies

No recent activity.

Other Member Diet Recent Activity

1MB recorded a Weigh In at 297.6 lb.
zest7 recorded a Journal Entry and a Weigh In at 195.4 lb.
ZakChange supported Arabella66's Journal Entry.
Jeelem recorded a Journal Entry and a Weigh In at 174.8 lb.
kenomikes195 recorded a Weigh In at 189.0 lb.
ofdwolf supported Timg2500's Journal Entry.
mustafaabdulrhman recorded a Weigh In at 187.4 lb.
Jesicap supported luciagrippo's Journal Entry.