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Today my goal is to stick 100% to my diet, which means keeping the calories below 1800. I know the kinds of calories is important also; I like to have a beer at the end of the day, pure carbs late in the day is not good for losing weight - so no beer tonight.
Diet Calendar Entries for 28 May 2013:
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1475 kcal
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Fat: 35.11g | Prot: 47.96g | Carb: 166.58g.
Breakfast: Cream (Half & Half, Fat Free), Coffee. Lunch: Bean Burrito, Shakes - Creamy Milk Chocolate. Dinner: Chocolate Puddings, Shrimp Gumbo. Snacks/Other: Light Beer (Bottle). more...
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2917 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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