kpgraci's Journal, 28 May 2013

Today my goal is to stick 100% to my diet, which means keeping the calories below 1800. I know the kinds of calories is important also; I like to have a beer at the end of the day, pure carbs late in the day is not good for losing weight - so no beer tonight.

Diet Calendar Entries for 28 May 2013:
1475 kcal Fat: 35.11g | Prot: 47.96g | Carb: 166.58g.   Breakfast: Cream (Half & Half, Fat Free), Coffee. Lunch: Shakes - Creamy Milk Chocolate, Bean Burrito. Dinner: Shrimp Gumbo, Chocolate Puddings. Snacks/Other: Light Beer (Bottle). more...
2917 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



kpgraci's weight history


kpgraci's Recent Activity

kpgraci's Own Activity

No recent activity.

kpgraci's Buddies

No recent activity.

Other Member Diet Recent Activity

Bethlauren8 commented on ClassicRocker's Journal Entry.
Staceywe2 recorded a Weigh In at 192.6 lb.
SergioZ07 updated their Food Diary.
btrmx5 recorded a Journal Entry and a Weigh In at 226.2 lb.
herpinusa commented on alysehk's Weigh In.
sfrommey recorded a Weigh In at 225.0 lb.
kuwa2004 recorded a Weigh In at 131.6 lb.
BeckyH281 recorded a Weigh In at 160.0 lb.