kpgraci's Journal, 28 May 2013

Today my goal is to stick 100% to my diet, which means keeping the calories below 1800. I know the kinds of calories is important also; I like to have a beer at the end of the day, pure carbs late in the day is not good for losing weight - so no beer tonight.

Diet Calendar Entries for 28 May 2013:
1475 kcal Fat: 35.11g | Prot: 47.96g | Carb: 166.58g.   Breakfast: Coffee, Cream (Half & Half, Fat Free). Lunch: Bean Burrito, Shakes - Creamy Milk Chocolate. Dinner: Chocolate Puddings, Shrimp Gumbo. Snacks/Other: Light Beer (Bottle). more...
2917 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



kpgraci's weight history


kpgraci's Recent Activity

kpgraci's Own Activity

No recent activity.

kpgraci's Buddies

No recent activity.

Other Member Diet Recent Activity

Menashe recorded a Weigh In at 148.0 lb.
Sandy2012 recorded a Weigh In at 159.1 lb.
p3420a1 recorded a Weigh In at 160.9 lb.
Strong Irish Gal supported Nikki22's Journal Entry.
AmiraHafez recorded a Weigh In at 126.3 lb.
btingle89 recorded a Weigh In at 237.0 lb.
olivialovesalot recorded a Weigh In at 155.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.