kpgraci's Journal, 28 May 2013

Today my goal is to stick 100% to my diet, which means keeping the calories below 1800. I know the kinds of calories is important also; I like to have a beer at the end of the day, pure carbs late in the day is not good for losing weight - so no beer tonight.

Diet Calendar Entries for 28 May 2013:
1475 kcal Fat: 35.11g | Prot: 47.96g | Carb: 166.58g.   Breakfast: Coffee, Cream (Half & Half, Fat Free). Lunch: Shakes - Creamy Milk Chocolate, Bean Burrito. Dinner: Shrimp Gumbo, Chocolate Puddings. Snacks/Other: Light Beer (Bottle). more...
2917 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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