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well last night 5/27/2013 I did two sets of 50 squats and i also started 60 crunches and 5 didn't ab exercises.. I still did my 3 mile walk/run/. I was suppose to take it down to 2 miles but I couldn't help it ... I did a little weight training as well legs,arms,back....
Diet Calendar Entries for 28 May 2013:
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374 kcal
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Fat: 11.72g | Prot: 15.00g | Carb: 56.02g.
Breakfast: Dry Roasted Almonds (with Salt Added), La Yogurt Strawberry Yogurt. Lunch: Cooked Cauliflower (from Frozen), Cooked Broccoli (from Frozen), Mixed Vegetables (Frozen). more...
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3372 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Xbox - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours. more...
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