Weigh In record (no journal entry) for 28 May 2013
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1359 kcal
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Fat: 41.15g | Prot: 91.34g | Carb: 179.43g.
Breakfast: Light & Fit Greek Yogurt, Chocolate Whey Protein Powder, Better Balance - Honey Almond Protein Cereal, Fruit Smoothie Drink, Almond Milk, Bananas . Lunch: Beef, Chicken Breast, Sandwich Thins 100% Whole Grain. Dinner: Fruit Smoothie Drink, Avocados , Cherry Tomatoes, Olives, Chicken Breast, Lettuce. Snacks/Other: Arctic Zero Ice Cream Bar, Sandwich Thins 100% Whole Grain, Apples, Peanut Butter, Apples. more...
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2441 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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