Weigh In record (no journal entry) for 28 May 2013
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134.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1042 kcal
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Fat: 35.25g | Prot: 39.94g | Carb: 136.92g.
Breakfast: Egg, Cheese and Ham on English Muffin. Lunch: Double Chocolate Chip Cookie, Classic Cola (Stock & Family Fridge Pack), Baked Potato Stuffed with Sour Cream (Peel Eaten), Grilled Mahi Mahi. Snacks/Other: Jet Puffed Marshmallows Haloween Shapes. more...
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losing 1.4 lb a week
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