Ksweaver's Journal, 28 May 2013

205.6 lb Lost so far: 27.8 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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882 kcal

Fat: 29.43g | Prot: 34.34g | Carb: 129.84g.   Breakfast: Orange Juice, Bananas, Scrambled Egg. Lunch: Creme Sandwich Cookies, Protein Bars - Caramel Nut, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Dry Roasted Almonds 100 Calorie Pack. more...

2835 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 33 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...