mdhopper's Journal, 13 September 2010

Phase 1 begins today! 1200 calories for 7 days! I GOT THIS!!!!

210.8 lb Lost so far: 1.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 45.86g | Prot: 88.05g | Carb: 151.20g.   Breakfast: 1/3 Less Fat Cream Cheese, 100% Whole Wheat Bagel. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Deli Thin Sliced Turkey, 100% Whole Wheat Bread. Dinner: 12" Medium Veggie Lover's Hand-Tossed Style Pizza, 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: Hills Bros Cappuccino English Toffee, Cocktail Peanuts, Light Nonfat Yogurt - Strawberry. more...

2863 kcal

Activities & Exercise: Curves - 30 minutes, Desk Work - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...