Weigh In record (no journal entry) for 13 September 2010
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235.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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990 kcal
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Fat: 54.50g | Prot: 39.00g | Carb: 91.00g.
Breakfast: nature valley sweet and salty bar, Diet Coke. Lunch: keebler wheat crackers, diet coke, nature's own honey wheat bread, velveeta, sliced turkey, baked potato soup. more...
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losing 4.7 lb a week
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