Weigh In record (no journal entry) for 13 September 2010
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138.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1593 kcal
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Fat: 73.40g | Prot: 35.90g | Carb: 192.10g.
Lunch: Ketchup Packet, French Fries (Small), Chicken McNuggets (6 Pieces). Dinner: Bottomless Tostada Chips with Salsa, roman meal sun grain, Creamy Peanut Butter, Grape Jelly, Fat Free Chocolate Pudding Snacks, Light Fat Free Sour Cream & Onion. more...
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2900 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (fast) - 15/mph - 56 minutes, Sitting - 4 hours and 23 minutes, Sleeping - 7 hours and 6 minutes, Standing - 3 hours, Driving - 2 hours and 15 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 8.0 lb a week
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