Weigh In record (no journal entry) for 27 May 2013
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186.2 lb
Lost so far: 5.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1504 kcal
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Fat: 93.42g | Prot: 123.71g | Carb: 40.88g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: California Pizza Kitchen CPK Cobb Salad with Ranch Dressing (Full). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Summer Squash, Chicken Breast (Skin Not Eaten). more...
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losing 5.6 lb a week
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