Weigh In record (no journal entry) for 04 March 2020
|
137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2020:
|
582 kcal
|
Fat: 22.66g | Prot: 15.64g | Carb: 78.97g.
Dinner: Fried Cornmeal Mush, Fried Battered Catfish. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine (10 oz), Girl Scout Cookies Samoas. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centralia's weight history
|