Centralia's Journal, 20 July 2018

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Weigh In record (no journal entry) for 20 July 2018

128.8 lb Lost so far: 4.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2018:

335 kcal

Fat: 15.01g | Prot: 24.24g | Carb: 24.81g. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Key Lime Pie. more...

2010 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.0 lb a week

7 Supporters Support

Comments

nice drop

20 Jul 18 by member: baskington

Thank you. I’m working hard

25 Jul 18 by member: Centralia


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Centralia's Journal, 20 July 2018

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