Weigh In record (no journal entry) for 13 September 2010
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168.8 lb
Lost so far: 1.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1115 kcal
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Fat: 46.94g | Prot: 61.58g | Carb: 110.95g.
Breakfast: cinnamon, Classic Roast Instant Coffee, Gala Apples, Fat Free Cream Cheese, Raisin Bread. Lunch: Mrs Cubbison's Seasoned Restaurant Style Croutons, shredded parmesan, grilled chicken, kraft classic ceasar dressing, romaine . Dinner: Light Mayonnaise, 1/3 Less Fat Cream Cheese, Cauliflower, Cut Broccoli, Deli Deluxe American Cheese, Premium White Rice, Salmon. Snacks/Other: Mini Babybel Original Semisoft Cheese, 100% Low Sodium Vegetable Juice (5.5 oz). more...
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2652 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Stair Stepper - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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