bumbye's Journal, 04 March 2020

152.8 lb Lost so far: 17.2 lb.    Still to go: 152.8 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 62.36g | Prot: 58.67g | Carb: 213.16g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Trader Joe's Cha Siu Bao Chinese Style Pork Buns. Snacks/Other: Trader Joe's Scalloped Potatoes with Quattro Formaggio, Girl Scout Cookies Trefoils, Trader Joe's Chocolate Almond Biscotti, Kind Nuts & Spices Caramel Almond & Sea Salt. more...

831 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 52 minutes, Apple Health - 22 hours and 55 minutes. more...