oxxblue's Journal, 13 September 2010

215.6 lb Lost so far: 3.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2820 kcal

Fat: 117.96g | Prot: 120.31g | Carb: 275.90g.   Breakfast: Cantaloupe Melons, Watermelon, 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Golden Classic Oven Roasted Chicken Breast, Vermont Cheddar Cheese (Yellow & White), Light Mayonnaise, Old World Flat Bread Wheat. Dinner: Greek Salad, Mashed Vegetable Curry (Pav Bhaji), Baked Atlantic Cod. Snacks/Other: Slim a Bear Ice Cream Sandwich, 2% Fat Milk, Soft Peanut Butter Granola Bars, Captain's Wafers Peanut Butter & Honey Crackers. more...

2927 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...