Weigh In record (no journal entry) for 26 May 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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1427 kcal
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Fat: 47.17g | Prot: 77.68g | Carb: 171.42g.
Breakfast: Oscar Mayer Mesquite Smoked Turkey Breast, Reduced Fat Sharp Cheddar Cheese Sticks, Caramel Macchiato (Grande), Large Grade A Eggs (Hard Boiled). Lunch: French Bread, Cooked Green Cabbage, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Dinner: Great Value Vanilla Almond Awake Cereal, 2% Fat Milk. Snacks/Other: Watermelon, King's Hawaiian The Original Hawaiian Sweet Bread. more...
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2171 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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