Suziqbabe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 6th: 1171 * 87%
fat: 32.33g
|
protein: 83.49g
|
carbs: 130.40g
- -
Wed 5th: 1333 * 99%
fat: 48.45g
|
protein: 30.85g
|
carbs: 195.75g
- -
Tue 4th: 1361 * 101%
fat: 41.25g
|
protein: 73.80g
|
carbs: 172.04g
- -
Mon 3rd: 1314 * 97%
fat: 47.28g
|
protein: 69.48g
|
carbs: 151.06g
1536*  222
Sun 2nd: 1193 * 88%
fat: 29.71g
|
protein: 58.08g
|
carbs: 173.63g
1536*  343
Sat 1st: 552 * 41%
fat: 13.23g
|
protein: 28.52g
|
carbs: 79.11g
1536*  984
May 2013
Fri 31st: 1409 * 104%
fat: 52.02g
|
protein: 129.94g
|
carbs: 106.18g
1933*  524
Thu 30th: 1321 * 98%
fat: 37.50g
|
protein: 105.30g
|
carbs: 144.54g
1983*  662
Wed 29th: 1399 * 104%
fat: 49.02g
|
protein: 94.44g
|
carbs: 151.48g
1933*  534
Tue 28th: 1341 * 99%
fat: 53.43g
|
protein: 81.98g
|
carbs: 136.80g
1536*  195
Mon 27th: 1521 * 113%
fat: 50.36g
|
protein: 77.74g
|
carbs: 189.20g
1536  15
Sun 26th: 1427 * 106%
fat: 47.17g
|
protein: 77.68g
|
carbs: 171.42g
2171*  744
Sat 25th: 1591 * 118%
fat: 73.86g
|
protein: 75.52g
|
carbs: 169.55g
1644*  53
Fri 24th: 1186 * 88%
fat: 51.23g
|
protein: 77.85g
|
carbs: 106.68g
1840*  654
Thu 23rd: 1575 * 117%
fat: 49.15g
|
protein: 81.73g
|
carbs: 201.85g
1524*  51
Wed 22nd: 1604 * 119%
fat: 77.83g
|
protein: 69.76g
|
carbs: 154.72g
1702*  98
Tue 21st: 1317 98%
fat: 42.07g
|
protein: 113.06g
|
carbs: 111.62g
1847*  530
Mon 20th: 1621 * 120%
fat: 57.33g
|
protein: 94.52g
|
carbs: 182.82g
1781*  160
Sun 19th: 1115 * 83%
fat: 40.50g
|
protein: 29.00g
|
carbs: 157.75g
1507*  392
Sat 18th: 1485 * 110%
fat: 60.27g
|
protein: 51.00g
|
carbs: 178.09g
1735*  250

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