KravGuy101's Journal, 25 May 2013

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Weigh In record (no journal entry) for 25 May 2013

215.0 lb Lost so far: 20.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:

1991 kcal

Fat: 82.29g | Prot: 119.65g | Carb: 211.55g. Breakfast: Breakfast Potatoes, English Muffin, Scrambled Egg. Lunch: 6" Smokehouse BBQ Chicken. Dinner: Club Chicken Sandwich. more...

2853 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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KravGuy101's Journal, 25 May 2013

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