FertileVerve's Journal, 25 May 2013

177.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3483 kcal

Fat: 122.05g | Prot: 84.20g | Carb: 307.11g.   Breakfast: Stevia, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can). Dinner: Worcestershire Sauce, Ketchup, Chicken, Organic Buttery Spread - Original Whipped, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Maple Bacon, American Cheese Slice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Peanut M&M's (Package), Cheddar Cheese Cracker, Frosted Animal Cookies, Taco Pizza, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

3288 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 4 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...