Credentials's Journal, 24 May 2013

Was 123 last week but got back downt his time. We'll see what happens.

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 97.72g | Prot: 116.73g | Carb: 137.62g.   Lunch: McDonald's French Fries (Small), Roasted Broiled or Baked Chicken Leg. Dinner: Corn On The Cob with Butter, Laura's Lean Beef Sirloin Steak. Snacks/Other: Shiner Ruby Redbird, IHOP Pork Sausage Links, IHOP French Toast, Fried Egg without Fat, Jack Daniel's Whiskey. more...

3103 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...