Credentials's Journal, 14 May 2013

My doc told me to lose 60 pounds. I'm going in 20-pound increments, as she advised. First goal is to get under 200 pounds. I'm cutting carbs, cooking at home and trying to be more active.

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1460 kcal

Fat: 41.00g | Prot: 63.50g | Carb: 196.00g.   Breakfast: McDonald's Southern Style Chicken Biscuit (Regular). Lunch: Odwalla Red Rhapsody Superfood Fruit Smoothie Blend. Dinner: Bamboo Lane Street Tacos, Nature's Table Cafe Spicy Buffalo Chicken Wrap. Snacks/Other: Ferrero Tic Tac, Campbell's Chicken Noodle Soup, Nature Valley Crunchy Granola Bars - Peanut Butter. more...

3536 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 55 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...