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Snazlo
Journal
12 Sep 10
Snazlo's Journal, 12 September 2010
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Weigh In record (no journal entry) for 12 September 2010
189.6 lb
Lost so far:
16.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2010:
1313 kcal
Fat: 48.92g | Prot: 70.08g | Carb: 134.13g.
Breakfast:
Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk.
Lunch:
Fresh Pork Sausage, Ham Sandwich.
Snacks/Other:
Frozen Italian Ice, Hot Buffalo Wing Pretzel Pieces, Amstel Light.
more...
2321 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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