Weigh In record (no journal entry) for 12 September 2010
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1931 kcal
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Fat: 46.87g | Prot: 78.39g | Carb: 300.00g.
Breakfast: Special K Chocolatey Delight Cereal, Light Vanilla Soy Milk. Lunch: Black Beans, Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods), Reduced Fat Sour Cream, Tempeh. Dinner: Mozzarella Cheese, Homemade Style Pizza Sauce, Cheese Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: Gummy Bears, Light Chocolate Soy Milk. more...
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2271 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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