Weigh In record (no journal entry) for 12 September 2010
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287.5 lb
Lost so far: 20.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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2607 kcal
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Fat: 114.90g | Prot: 125.52g | Carb: 274.55g.
Breakfast: Silhouette Fat Free Yogurt Vanilla, Bananas , Light Margarine, Coffee Cream, Raisin Bread . Lunch: Bananas , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Broccoli , Calorie-Wise Rancher's Choice, Hot Dog Relish, Rip-L Potato Chips, Beef Frankfurter or Hot Dog, Cheez Whiz Cheese Dip Original, French Onion Dip. more...
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3355 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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