dabeag's Journal, 12 September 2010

229.0 lb Lost so far: 21.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 32.80g | Prot: 117.37g | Carb: 235.39g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: grapes. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, fritos. more...

2872 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...