Weigh In record (no journal entry) for 27 August 2008
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156.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2008:
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1983 kcal
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Fat: 50.48g | Prot: 102.67g | Carb: 269.47g.
Breakfast: Iced Coffee with Cream and Sugar, Deli Ham on Wheat Sandwich. Lunch: White Rice (Short-Grain) , pear, green apple, broccoli, pork chop. Dinner: soup, sausage hot links, Boneless Smoked Pork Chops, rice, Egg Omelet or Scrambled Egg, with Vegetables Other Than Dark-Green Vegetables . more...
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2222 kcal
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Activities & Exercise:
Desk Work - 7 hours, Marching - 1 hour, Sleeping - 7 hours, Music playing - 2 hours, Resting - 7 hours. more...
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gaining 17.5 lb a week
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