Weigh In record (no journal entry) for 25 May 2013
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207.2 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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2623 kcal
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Fat: 48.64g | Prot: 58.47g | Carb: 370.38g.
Breakfast: Рыбий Жир Лосося, Фруктоза, Чай, Сыр Natura с Укропом, Хлеб Бородинский. Lunch: Фруктоза, Кофе (из Молотых Зерен), Белая Фасоль в Томатном Соусе "Пикантная". Dinner: Пиво Темное. Snacks/Other: Сыр Моцарелла, Курага. more...
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3310 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (moderate) - 13/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 40 minutes. more...
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losing 12.3 lb a week
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