rml1639's Journal, 24 May 2013

Only 9 lbs to GOAL
346.4 lb Lost so far: 9.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1469 kcal Fat: 58.07g | Prot: 62.17g | Carb: 178.25g.   Breakfast: Low-Fat Wild Berry Smoothie, Sausage, Egg & Cheese Grilled Breakfast Sandwich. Dinner: Fried Egg, Hamburger (Single Patty), Country 100% Whole Wheat Bread. more...
4026 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet rml1639's own diet   losing 6.5 lb a week

   Support   


Other Related Links

Members



rml1639's weight history


rml1639's Recent Activity

rml1639's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cjodyssey commented on their Journal Entry.
angeedwards recorded a Journal Entry and a Weight Entry at 144.5 lb.
morinmt recorded a Weight Entry at 202.0 lb.
member045 supported eblade10's Weight Entry.
shortee227 supported kaylinrenee's Journal Entry.
JEdie001 recorded a Weight Entry at 222.5 lb.
singingwarrior recorded a Weight Entry at 218.0 lb.
laurayl recorded a Weight Entry at 127.0 lb.