rml1639's Journal, 24 May 2013

Only 9 lbs to GOAL
346.4 lb Lost so far: 9.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1469 kcal Fat: 58.07g | Prot: 62.17g | Carb: 178.25g.   Breakfast: Low-Fat Wild Berry Smoothie, Sausage, Egg & Cheese Grilled Breakfast Sandwich. Dinner: Fried Egg, Hamburger (Single Patty), Country 100% Whole Wheat Bread. more...
4026 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet rml1639's own diet   losing 6.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rml1639's weight history


rml1639's Recent Activity

rml1639's Own Activity

No recent activity.

rml1639's Buddies

No recent activity.

Other Member Diet Recent Activity

blanca29 recorded a Weigh In at 125.0 lb.
Tara--RD supported Marvinmjp's Weigh In.
Mistybenner commented on pennyhardin snider's Journal Entry.
SjF60 commented on erink78's Journal Entry.
AprylleDawn and bikerT are now buddies.
bikerT supported Mistybenner's Journal Entry.
Steven Lloyd supported zavala68's Journal Entry.
17taylorteague and 17bryceturner are now buddies.