rml1639's Journal, 24 May 2013

Only 9 lbs to GOAL
346.4 lb Lost so far: 9.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1469 kcal Fat: 58.07g | Prot: 62.17g | Carb: 178.25g.   Breakfast: Low-Fat Wild Berry Smoothie, Sausage, Egg & Cheese Grilled Breakfast Sandwich. Dinner: Hamburger (Single Patty), Fried Egg, Country 100% Whole Wheat Bread. more...
4026 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet rml1639's own diet   losing 6.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rml1639's own diet



rml1639's weight history


rml1639's Recent Activity

rml1639's Own Activity

No recent activity.

rml1639's Buddies

No recent activity.

Other Member Diet Recent Activity

beny recorded a Weigh In at 136.9 lb.
woooooooooodsy recorded a Weigh In at 341.8 lb.
ukeranian recorded a Weigh In at 247.0 lb.
elitex099 recorded a Weigh In at 202.8 lb.
Hobur recorded a Weigh In at 205.9 lb.
villarancho recorded a Weigh In at 195.0 lb.
qui recorded a Weigh In at 317.2 lb.
JoRogan recorded a Journal Entry and a Weigh In at 149.5 lb.