rml1639's Journal, 24 May 2013

Only 9 lbs to GOAL
346.4 lb Lost so far: 9.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1469 kcal Fat: 58.07g | Prot: 62.17g | Carb: 178.25g.   Breakfast: Sausage, Egg & Cheese Grilled Breakfast Sandwich, Low-Fat Wild Berry Smoothie. Dinner: Country 100% Whole Wheat Bread, Fried Egg, Hamburger (Single Patty). more...
4026 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet rml1639's own diet   losing 6.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rml1639's own diet



rml1639's weight history


rml1639's Recent Activity

rml1639's Own Activity

No recent activity.

rml1639's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported RobynByrd1971's Journal Entry.
MorePlease recorded a Weigh In at 179.0 lb.
garnetrising recorded a Journal Entry.
BellaPaolina recorded a Weigh In at 181.0 lb.
eac2112 recorded a Weigh In at 145.6 lb.
cjahn1 updated their Food Diary.
Moonwisp recorded a Journal Entry and a Weigh In at 280.5 lb.
syruin recorded a Weigh In at 212.0 lb.