rml1639's Journal, 24 May 2013

Only 9 lbs to GOAL
346.4 lb Lost so far: 9.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1469 kcal Fat: 58.07g | Prot: 62.17g | Carb: 178.25g.   Breakfast: Low-Fat Wild Berry Smoothie, Sausage, Egg & Cheese Grilled Breakfast Sandwich. Dinner: Hamburger (Single Patty), Fried Egg, Country 100% Whole Wheat Bread. more...
4026 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet rml1639's own diet   losing 6.5 lb a week

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