rml1639's Journal, 24 May 2013

Only 9 lbs to GOAL
346.4 lb Lost so far: 9.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1469 kcal Fat: 58.07g | Prot: 62.17g | Carb: 178.25g.   Breakfast: Low-Fat Wild Berry Smoothie, Sausage, Egg & Cheese Grilled Breakfast Sandwich. Dinner: Fried Egg, Hamburger (Single Patty), Country 100% Whole Wheat Bread. more...
4026 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet rml1639's own diet   losing 6.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rml1639's own diet



rml1639's weight history


rml1639's Recent Activity

rml1639's Own Activity

No recent activity.

rml1639's Buddies

No recent activity.

Other Member Diet Recent Activity

Dan Ward recorded a Weigh In at 277.5 lb.
VeggieJunkie updated their Food Diary.
Strong Irish Gal supported slinkylins's Journal Entry.
barbbt recorded a Journal Entry and a Weigh In at 175.0 lb.
Vopli supported twilson1's Journal Entry.
bmatsuyama recorded a Weigh In at 164.8 lb.
LindaLee14 and Strong Irish Gal are now buddies.
Sherechita recorded a Weigh In at 155.0 lb.