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Setting a mini goal: 170 by June 30th!
Did 30 minutes of cardio pilates this morning.
Walked Archie for 30 minutes this morning.
Staying on track! I've notice that I am the MOST hungry in the morning, and that's when I eat the most. Maybe I should try something more filling? But I'm not sure what to eat for breakfast that would satisfy me until snack/lunch time.
Diet Calendar Entries for 24 May 2013:
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841 kcal
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Fat: 14.16g | Prot: 57.95g | Carb: 118.84g.
Breakfast: Dannon All Natural Nonfat Plain Yogurt, Silk Vanilla Soymilk, Great Value Frozen Mixed Berries, Honey, Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Hard Rolls (Includes Kaiser). Lunch: Skinless Chicken Breast. Dinner: Light Vanilla Soymilk, Life Cereal - Cinnamon. more...
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2516 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Try meat for breakfast -- deli turkey, deli low-fat ham. And then add some high-fiber cereal like Kashi Go-Lean original, or Spiced Breakfast Quinoa. Those will hold you over until lunchtime like nobody's business! Good job on your physical activities! And that's a great mini-goal! We can do this!!! :-)
24 May 13 by member: WonderWoman6806
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25 May 13 by member: lilD255
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