tahirbashirhussain's Journal, 02 March 2020

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Weigh In record (no journal entry) for 02 March 2020

264.6 lb Lost so far: 0 lb. Still to go: 77.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2020:

374 kcal

Fat: 19.38g | Prot: 13.06g | Carb: 43.69g. Breakfast: Oranges . Lunch: Dry Roasted Pistachio Nuts (with Salt Added) , Dry Roasted Almonds (with Salt Added), Tea with Milk. more...

2948 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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oh, yeh kia hua?

02 Mar 20 by member: Dr. Iram Khan ڈاکٹر ارم خان۔


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tahirbashirhussain's Journal, 02 March 2020

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