tahirbashirhussain

following: tahirbashirhussain's own diet
performance: losing 0.9 lb a week

FatSecret member since: 06 Feb 13

tahirbashirhussain's Weight History

5:2 Eat Stop Eat

206

No More BREAD

	1 milkshake Milk Shake
	1 medium eggplant Cooked Eggplant (Fat Added in Cooking)
	2 medium Apples
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

No recent activity.

No recent activity.

	BuffyBear commented on Draglist's Journal Entry.
	Pemaroo supported raitchison's Weigh In.
	williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
	meliora-spero recorded a Weigh In at 143.3 lb.
	lmc083 updated their Exercise Diary.
	Suzi161 commented on leapetra's Journal Entry.
	shelmay recorded a Weigh In at 168.0 lb.
	cmikerun recorded a Weigh In at 206.6 lb.