tahirbashirhussain

Joined February 2013

Posts

Following

Followers

Weight History

Start Weight

216.1 lb

Lost so far: 48.5 lb

Current Weight

264.6 lb
Performance: gaining 0.7 lb a week

Goal Weight

165.3 lb

Still to go: 99.2 lb

tahirbashirhussain's Weight History

5:2 Eat Stop Eat

206

No More BREAD

	1 medium Cooked Eggplant (Fat Added in Cooking)
	1 teacup Tea with Milk and Sugar
	2 medium Roti
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph

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