Weigh In record (no journal entry) for 24 May 2013
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181.6 lb
Lost so far: 36.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1076 kcal
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Fat: 39.54g | Prot: 56.60g | Carb: 134.51g.
Breakfast: Organo Gold Gourmet Black Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Smart Ones Smart Beginnings Ham and Cheese Scramble. Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Julienne Salad (Meat, Cheese, Eggs, Vegetables), Oranges. Snacks/Other: Grapefruit, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2560 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 0.4 lb a week
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