Padderic's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
231.0 lb Lost so far: 39.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
446 kcal Fat: 17.90g | Prot: 54.64g | Carb: 17.08g.   Breakfast: Black Label Fully Cooked Bacon. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: UNJury Protein Powder, Chocolate Malt Protein Shake (14 oz). more...
on diet Padderic's own diet   losing 7.0 lb a week

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Padderic recorded a Weigh In at 195.0 lb.
Padderic recorded a Weigh In at 193.0 lb.
Padderic recorded a Weigh In at 196.5 lb.
Padderic recorded a Weigh In at 196.0 lb.

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Angie Chermer recorded a Weigh In at 125.0 lb.
Tina Anderson50 updated their Food Diary.
Suzanne Pena recorded a Weigh In at 154.0 lb.
LadyinDenim supported DebbieRN1984's Journal Entry.
VeggieJunkie commented on Engeland's Journal Entry.
13dias commented on their Journal Entry.
Topher2112 updated their Food Diary.
Pretty Mama Lopez supported DebbieRN1984's Journal Entry.