Padderic's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
231.0 lb Lost so far: 39.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
446 kcal Fat: 17.90g | Prot: 54.64g | Carb: 17.08g.   Breakfast: Black Label Fully Cooked Bacon. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: UNJury Protein Powder, Chocolate Malt Protein Shake (14 oz). more...
on diet Padderic's own diet   losing 1.8 lb a week

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Padderic recorded a Weigh In at 199.5 lb.
Padderic recorded a Weigh In at 198.5 lb.
Padderic recorded a Weigh In at 195.5 lb.
Padderic recorded a Weigh In at 197.5 lb.

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knuckles the mgtow monk updated their Exercise Diary.
charatense supported michifuz's Journal Entry.
Bamminlv recorded a Weigh In at 163.1 lb.
egraylowe recorded a Weigh In at 124.0 lb.
ajs10895 recorded a Weigh In at 139.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kayrol updated their Food Diary.
chesgreen supported sheri1971's Journal Entry.