Padderic's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
231.0 lb Lost so far: 39.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
446 kcal Fat: 17.90g | Prot: 54.64g | Carb: 17.08g.   Breakfast: Black Label Fully Cooked Bacon. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: UNJury Protein Powder, Chocolate Malt Protein Shake (14 oz). more...
on diet Padderic's own diet   losing 7.0 lb a week

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