Padderic's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
231.0 lb Lost so far: 39.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
446 kcal Fat: 17.90g | Prot: 54.64g | Carb: 17.08g.   Breakfast: Black Label Fully Cooked Bacon. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Chocolate Malt Protein Shake (14 oz), UNJury Protein Powder. more...
on diet Padderic's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Padderic's own diet



Padderic's weight history


Padderic's Recent Activity

Padderic's Own Activity

Padderic recorded a Weigh In at 182.5 lb.

Padderic's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
meau recorded a Weigh In at 160.9 lb.
okrock updated their Food Diary.
Fatman2802 recorded a Weigh In at 164.2 lb.
plepper recorded a Weigh In at 184.0 lb.
Neil25769 updated their Food Diary.
kik recorded a Weigh In at 119.0 lb.
Dominyka Nomgaudyte updated their Food Diary.