Padderic's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
231.0 lb Lost so far: 39.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
446 kcal Fat: 17.90g | Prot: 54.64g | Carb: 17.08g.   Breakfast: Black Label Fully Cooked Bacon. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: UNJury Protein Powder, Chocolate Malt Protein Shake (14 oz). more...
on diet Padderic's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Padderic's own diet



Padderic's weight history


Padderic's Recent Activity

Padderic's Own Activity

Padderic recorded a Weigh In at 182.5 lb.
Padderic recorded a Weigh In at 184.0 lb.
Padderic recorded a Weigh In at 183.0 lb.

Padderic's Buddies

No recent activity.

Other Member Diet Recent Activity

laurieslife recorded a Weigh In at 221.0 lb.
krzars recorded a Weigh In at 161.2 lb.
piyi recorded a Weigh In at 214.5 lb.
Dakotablue recorded a Weigh In at 196.0 lb.
pow recorded a Weigh In at 277.0 lb.
maxine3 supported isaacben42's Journal Entry.
1Toby updated their Food Diary.
baangd recorded a Weigh In at 218.7 lb.