ttrain2010's Journal, 24 May 2013

206.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 85.37g | Prot: 103.56g | Carb: 245.67g.   Breakfast: Light Rye Bread, Egg. Lunch: French Fries (Large), Chicken Club. Dinner: Cream Style Corn, Baked or Fried Coated Chicken Skinless. Snacks/Other: Peanut Chews - Original Dark, Light Fat Free Yogurt - Harvest Peach. more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...