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Loving NS. Food is tasty and it's very easy to stick to.
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110.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1621 kcal
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Fat: 51.55g | Prot: 53.44g | Carb: 151.09g.
Breakfast: Milk (Nonfat), Nutricinnamon Squares Cereal. Dinner: Breton Multigrain Crackers, Pepperjack Cheese, Bacon. Snacks/Other: Rip-L Potato Chips, Thick Crust Pizza, Low Moisture-Part Skim Mozzarella String Cheese, Bacardi Cocktail, 5-Hour Energy Shots - Original, Budweiser Select 55 Premium Light Beer. more...
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1780 kcal
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Activities & Exercise:
Resting - 1 hour and 45 minutes, Sleeping - 9 hours and 15 minutes, Standing - 5 hours, Desk Work - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Sitting - 2 hours. more...
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losing 2.8 lb a week
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