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Had body scan today at Health it Up
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123.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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921 kcal
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Fat: 40.01g | Prot: 52.30g | Carb: 90.97g.
Breakfast: Milk, Venison Sausages, Toasted White Bread, Fried Egg. Lunch: White Cheddar Cheese, Cracked Wheat Bread, Onions, Mayonnaise, Alfalfa Sprouts, Tomatoes, Cucumber (with Peel), Tomato Bisque. more...
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1991 kcal
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Activities & Exercise:
Resting - 1 hour and 45 minutes, Sleeping - 9 hours and 15 minutes, Standing - 5 hours, Desk Work - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Sitting - 2 hours. more...
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gaining 0.2 lb a week
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