Weigh In record (no journal entry) for 24 May 2013
|
197.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2013:
|
938 kcal
|
Fat: 44.06g | Prot: 33.02g | Carb: 102.48g.
Lunch: Cheetos Crunchy Flamin' Hot, Nathan's Famous Cheddar Cheese Beef Franks, French's Classic Yellow Mustard, Ketchup, Mrs Baird's 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles. Dinner: Owens Country Style Hot Pork Sausage, Mrs Baird's 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles. Snacks/Other: Chocolate Covered Raisins, Rockstar Inc Sugar Free Energy Drink, FRS Energy Drink - Low Cal Orange. more...
|
losing 38.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramsey6878's weight history
|