ramsey6878's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
197.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
938 kcal Fat: 44.06g | Prot: 33.02g | Carb: 102.48g.   Lunch: Kraft 2% Milk American Cheese Singles, Ketchup, French's Classic Yellow Mustard, Mrs Baird's 100% Whole Wheat Bread, Nathan's Famous Cheddar Cheese Beef Franks, Cheetos Crunchy Flamin' Hot. Dinner: Owens Country Style Hot Pork Sausage, Mrs Baird's 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles. Snacks/Other: Chocolate Covered Raisins, FRS Energy Drink - Low Cal Orange, Rockstar Inc Sugar Free Energy Drink. more...
on diet ramsey6878's own diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ramsey6878's own diet



ramsey6878's weight history


ramsey6878's Recent Activity

ramsey6878's Own Activity

No recent activity.

ramsey6878's Buddies

No recent activity.

Other Member Diet Recent Activity

sohck supported Vopli's Journal Entry.
decleveland updated their Food Diary.
cybersis recorded a Weigh In at 120.0 lb.
Flatblister recorded a Weigh In at 185.0 lb.
Paulrutter recorded a Weigh In at 189.6 lb.
Bob Ebdon recorded a Weigh In at 234.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jonathan1958 recorded a Weigh In at 156.5 lb.