ramsey6878's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
197.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
938 kcal Fat: 44.06g | Prot: 33.02g | Carb: 102.48g.   Lunch: Kraft 2% Milk American Cheese Singles, Ketchup, French's Classic Yellow Mustard, Mrs Baird's 100% Whole Wheat Bread, Nathan's Famous Cheddar Cheese Beef Franks, Cheetos Crunchy Flamin' Hot. Dinner: Owens Country Style Hot Pork Sausage, Mrs Baird's 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles. Snacks/Other: Rockstar Inc Sugar Free Energy Drink, FRS Energy Drink - Low Cal Orange, Chocolate Covered Raisins. more...
on diet ramsey6878's own diet   losing 5.4 lb a week

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