ramsey6878's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
197.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
938 kcal Fat: 44.06g | Prot: 33.02g | Carb: 102.48g.   Lunch: Kraft 2% Milk American Cheese Singles, Ketchup, French's Classic Yellow Mustard, Mrs Baird's 100% Whole Wheat Bread, Nathan's Famous Cheddar Cheese Beef Franks, Cheetos Crunchy Flamin' Hot. Dinner: Owens Country Style Hot Pork Sausage, Mrs Baird's 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles. Snacks/Other: Chocolate Covered Raisins, Rockstar Inc Sugar Free Energy Drink, FRS Energy Drink - Low Cal Orange. more...
on diet ramsey6878's own diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ramsey6878's own diet



ramsey6878's weight history


ramsey6878's Recent Activity

ramsey6878's Own Activity

No recent activity.

ramsey6878's Buddies

No recent activity.

Other Member Diet Recent Activity

yotika recorded a Weigh In at 127.9 lb.
pregancyfat recorded a Weigh In at 194.9 lb.
The.sorce recorded a Weigh In at 165.2 lb.
birdlady12 recorded a Weigh In at 170.2 lb.
bcarl updated their Exercise Diary.
KatjePerth recorded a Weigh In at 128.7 lb.
Tribeway updated their Food Diary.
wholefoodnut commented on Deb_N's Journal Entry.