Weigh In record (no journal entry) for 30 May 2013
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193.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2013:
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582 kcal
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Fat: 28.18g | Prot: 21.66g | Carb: 62.24g.
Lunch: French's Classic Yellow Mustard, Nathan's Famous Cheddar Cheese Beef Franks, Ketchup, Mrs Baird's 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Gatorade Propel Zero - Blueberry-Pomegranate (Bottle), Trader Joe's Dark Chocolate Covered Raisins, Kroger Pizza Snack Rollz. more...
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losing 4.7 lb a week
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