Weigh In record (no journal entry) for 23 May 2013
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252.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1555 kcal
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Fat: 33.33g | Prot: 62.85g | Carb: 283.27g.
Breakfast: Navels Oranges , Original Cereal. Lunch: Low Fat Ranch Dressing, Mixed Salad Greens, Homestyle Chicken, Organic Vegetarian Chili - Spicy. Dinner: Cantaloupe Melons, Sweet Potato (Without Salt, Baked In Skin, Cooked), Mixed Salad Greens, Reduced Fat Creamy Ranch Dressing, Fat Free Refried Beans, Eggplant, Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Triscuit Garden Herb Crackers. more...
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losing 1.2 lb a week
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