Weigh In record (no journal entry) for 11 September 2010
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188.5 lb
Lost so far: 10.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1487 kcal
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Fat: 67.36g | Prot: 103.24g | Carb: 113.73g.
Breakfast: pickle. Lunch: water, turkey white meat without skin, cream of chicken & mushroom/garlic soups, instant brown rice, meatloaf/meatballs. Dinner: water, pickles, lettuce, american cheese, honey mustard, Jack Daniels Teriyaki marinade, Great value hamburger patty, chicken breast fillets. more...
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2411 kcal
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Activities & Exercise:
Shopping - 1 hour, cooking - 30 minutes, Desk Work - 3 hours, showering - 30 minutes, Resting - 9 hours, Sleeping - 10 hours. more...
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losing 10.5 lb a week
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