Weigh In record (no journal entry) for 23 May 2013
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1214 kcal
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Fat: 60.45g | Prot: 52.59g | Carb: 117.91g.
Breakfast: Cheddar Cheese, White Bread. Lunch: Jennie-O Oven Roasted Chicken Breast, Potato Chips. Dinner: Ore-Ida Tater Tots, Ground Beef (85% Lean / 15% Fat), Kroger Balsamic Vinaigrette Dressing, Red Onions, Ocean Spray Cranraisins, Sweet Red Peppers, Tomatoes, Beets, Fresh'n Easy Garden Salad. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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