jtmic293's Journal, 23 May 2013

327.0 lb Lost so far: 3.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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620 kcal

Fat: 26.00g | Prot: 35.00g | Carb: 63.00g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Nickles Italian Split Top Buns, Giant Eagle Hot Italian Sausage. more...

3831 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...