| June 2013 |
| Mon 3rd: |
2296
|
70%
|
fat: 34.63g |
| |
protein: 62.62g |
| |
carbs: 191.80g |
|
-
|
-
|
| Sun 2nd: |
2293
|
69%
|
fat: 63.29g |
| |
protein: 93.27g |
| |
carbs: 224.08g |
|
-
|
-
|
| Sat 1st: |
3200
|
97%
|
fat: 104.21g |
| |
protein: 108.08g |
| |
carbs: 289.16g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
1914
|
58%
|
fat: 33.45g |
| |
protein: 67.50g |
| |
carbs: 168.19g |
|
-
|
-
|
| Thu 30th: |
2877
|
87%
|
fat: 112.29g |
| |
protein: 86.27g |
| |
carbs: 175.85g |
|
3904
|
 1027
|
| Wed 29th: |
1182
|
36%
|
fat: 15.43g |
| |
protein: 46.19g |
| |
carbs: 91.75g |
|
3868
|
2686
|
| Tue 28th: |
1602
|
49%
|
fat: 52.05g |
| |
protein: 78.82g |
| |
carbs: 124.51g |
|
-
|
-
|
| Mon 27th: |
1848
|
56%
|
fat: 22.00g |
| |
protein: 113.20g |
| |
carbs: 97.00g |
|
-
|
-
|
| Sun 26th: |
2484
|
75%
|
fat: 85.40g |
| |
protein: 85.65g |
| |
carbs: 175.79g |
|
-
|
-
|
| Sat 25th: |
2866
|
87%
|
fat: 105.77g |
| |
protein: 106.73g |
| |
carbs: 203.99g |
|
-
|
-
|
| Fri 24th: |
2518
|
76%
|
fat: 60.58g |
| |
protein: 77.82g |
| |
carbs: 250.50g |
|
3831
|
1313
|
| Thu 23rd: |
620
|
19%
|
fat: 26.00g |
| |
protein: 35.00g |
| |
carbs: 63.00g |
|
3831
|
3211
|
| Wed 22nd: |
2997
|
91%
|
fat: 62.95g |
| |
protein: 84.31g |
| |
carbs: 247.78g |
|
3866
|
869
|
| Tue 21st: |
2448
|
74%
|
fat: 38.03g |
| |
protein: 91.68g |
| |
carbs: 192.38g |
|
3866
|
1418
|
| Mon 20th: |
1564
|
47%
|
fat: 54.57g |
| |
protein: 83.29g |
| |
carbs: 127.35g |
|
-
|
-
|
| Sun 19th: |
3438
|
104%
|
fat: 47.97g |
| |
protein: 80.94g |
| |
carbs: 263.17g |
|
-
|
-
|
| Sat 18th: |
3335
|
101%
|
fat: 150.05g |
| |
protein: 220.66g |
| |
carbs: 98.38g |
|
-
|
-
|
| Fri 17th: |
2001
|
61%
|
fat: 45.89g |
| |
protein: 62.88g |
| |
carbs: 169.73g |
|
3976
|
1975
|
| Thu 16th: |
1588
|
48%
|
fat: 14.56g |
| |
protein: 21.35g |
| |
carbs: 137.64g |
|
3866
|
2278
|
| Wed 15th: |
2252
|
68%
|
fat: 88.00g |
| |
protein: 79.60g |
| |
carbs: 218.00g |
|
3866
|
1614
|
