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It paid off. No sodas, sweet tea, or beer for 9 days!
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170.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1262 kcal
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Fat: 15.54g | Prot: 36.87g | Carb: 208.64g.
Breakfast: cappuccino folgers, special k bar. Lunch: turkey breast kroger, Multi-Grain Sandwich Thins. Dinner: wheat tortilla, birdseye mixed veg, yellow pepper, onion, red pepper, green pepper, chicken breast shaved. Snacks/Other: fruit bars edy's, corona, animal crackers, sunny d, butter popcorn, bud light. more...
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1997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.5 lb a week
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